Raw organic flax seeds of supreme quality. Its nutty flavor combines well on slices of bread with oil and yogurt or sauces. Flax is a source of fiber and antioxidants that help us to improve the intestinal transit and increase our defense if we add to our diet each day. ORGANIC GROWTH: seeds imported from Italy, China, Argentina, Russia ... as flax production. PACKAGING: In polypropylene bag.

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Food is one of the most beneficial for our health. Flax seed oil to our body eCOGRA bring all their nutrients and healing properties because they have grown without chemicals, pesticide-free both the plant and land. So are healthier and are more rich. And also why it is so important to choose certified organic foods such as seeds and nuts ecoGR, where we bring in organic farming has always selecting the variety of maximum quality.

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Start the day with flax seed is a healthy habit. Can be taken with water alone but also more fun we can find ways for our body is nourished by the beneficial and healing of these seeds. How about a fruit smoothie with flax? Everything in the blender and go. Mmm... Or create a breakfast rich in fiber flax adding to the bowl of cereals, yogurt or a slice of bread with oil or honey. It also goes wonderfully well as a topping on salads and compotes. And like all small seeds, linseed, slightly nutty taste, look big on pasta dishes, rice and potatoes or cream and vegetable soup.

Another good choice is the linen in salads and sauces, seeds alone or, if we want to be more original, mixed with natural sesame or sunflower seeds natural. And when you do not have much time to think about creative mixes, but we do not want to fall into the boring, ecoGR have a natural preparation with the best organic flax seed, sesame, sunflower, pumpkin, poppy seeds and almonds. Mix is the raw seed, in culinary terms, is something like a festival of colorful and nutritious treats multisabor that enrich our plates. Another natural blend highly recommended for those seeking to cleanse the body including the Regumix, we prepared with flax and sesame seeds powder and effectively acts as a bowel regulator if you regularly add to our diet.

mind-body benefits

The linen is notable for its high fiber content. Cleanse our body of toxins, regulate intestinal transit and helps us maintain a healthy line and healthy. Also known for its antioxidant properties. Is a major vegetable sources of Omega 3 essential fatty acids. And it contains phytoestrogens, substances that act as anticancer because they promote cell regeneration. All this plus his support in B vitamins, carotene (vitamin A) and the antioxidant vitamin E, plus protein, lecithin and many minerals like zinc, iron, magnesium, iodine, calcium, potassium, phosphorus, silicon, copper , cobalt, chromium ... flax makes a food is considered "functional" because besides being nutritious and energy prevents the risk of disease. Help our heart to be healthier, and to regulate cholesterol levels, and keeps our skin cells and our youth, strengthens the memory, combats inflammation, acting against the retention of fluids or menstrual pain, menopause is good because it has isoflavones ... should check their many benefits. It is highly recommended vegetarian diets in particular zinc and Omega 3.

Lino's helpful

Flax seeds, food of pharaohs, is the oldest documented culture in Egypt, where he seems to have a crib, but is also spoken in Central Asia and the Caucasus Mountains. In the Bible mention its medicinal virtues, and it was used by the Greeks and Romans as a laxative for constipation and as said, to "evacuate the detainee manure, and also abdominal pain. The Linum usitatissimum, as its name suggests, very useful, besides being food and medicinal plant, was the first vegetable fiber fabrics used to produce about 10,000 years ago, especially in ancient Egypt. And it was considered a symbol of life and easy growth. A symbol that has now demonstrated by its properties it is true. And if we choose organic flax as ecoGR, as well as being healthy for us is unhealthy for the planet